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                [°¡½¿]  ü½ºÆ® ÇÁ·¹½º
                Chest Press
             
            
            
                
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                Seated Dip
             
            
            
                
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                Pec Deck Fly
             
            
            
                
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                Incline Chest Press
             
            
            
                
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                Seated Chest Press
             
            
            
                
                [°¡½¿]  ÄÉÀ̺í Å©·Î½º¿À¹ö
                Cable Crossover
             
            
            
            
            
                
                [°¡½¿]  ÀÎŬ¶óÀÎ º¥Ä¡ ÇÁ·¹½º
                Incline Bench Press
             
            
            
                
                [°¡½¿]  º¥Ä¡ ÇÁ·¹½º
                Bench Press
             
            
            
            
            
                
                [µî]  ÄÉÀ̺í Ç®¿À¹ö
                Cable Pull Over
             
            
            
                
                [µî]  ¿ÍÀ̵å Ç®´Ù¿î(ÇÁ·ÐÆ®)
                Wide Pull Down