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[Á¾¾Æ¸®] ½ºÅĵù Ä«ÇÁ·¹ÀÌÁî
Standing Calf Raise
[´ëÅð/Á¾¾Æ¸®] ¸®¹ö½º ÇÏÀÌÆÛ
Reverse Hyper
[µî] ÇÁ·ÐÆ® ·Î¿ì
Front Row
[µî] ½ÃƼµå ·Î¿ì
Seated Row
[´ëÅð] ´Ò¸µ·¹±×ÄÃ
Kneeling Leg Curl
[º¹±Ù] ¹«ºù ·¹±× ·¹ÀÌÁî
Moving Leg Raise
[´ëÅð] Èü ¾²·¯½ºÆ®
Hip Thrust
[´ëÅð] Èü¾îºê´ö¼Ç
Hip Abduction
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