±â±¸ »ç¿ë¹ý
[¾î±ú] ½ºÅĵù ·¹ÅÍ·² ·¹ÀÌÁî
Standing Lateral Raise
[¾î±ú] ¼ñ´õ ÇÁ·¹½º
Shoulder Press
[¾î±ú] »çÀÌµå ·¹ÅÍ·² ·¹ÀÌÁî
Side Lateral Raise
[¾î±ú] ºñÇÏÀÎµå ³Ø ÇÁ·¹½º
Behind Neck Press
[¾î±ú] ¹Ð¸®Å͸® ÇÁ·¹½º
Military Press
[´ëÅð] Èü ¾îºê´ö¼Ç
Hip Abduction
[´ëÅð] ÄÉÀÌºí »çÀÌµå ·¹±× ·¹ÀÌÁî
Cable Side Leg Raise
[´ëÅð] ÄÉÀÌºí ·¹±×ű¹é
Cable Leg Kickback
[´ëÅð] ·¹±× ÀͽºÅÙ¼Ç
Leg Extension
[´ëÅð] ÇÙ ½ºÄõÆ®
Hack Squat
[´ëÅð] ÆÄ¿ö ·¹±× ÇÁ·¹½º
Power Leg Press
[´ëÅð] ·¹±× ÇÁ·¹½º
Leg Press